If you are such as huge numbers of people in whose function demands seated to get 8 or perhaps 10 hrs every day, you most likely know that is not really such a positive thing. In fact, it is amazingly harmful to your own actual plus psychological wellness. But, you might be considering, “I’m not really concerned since in contrast to the majority of non-active employees, We visit a fitness center for the energetic exercise 3 or perhaps 4 moments per week. It is great!”
Think once again.
Research in the University or college associated with Tx from Austin texas discovered that will for those who sit down for the majority of during, a one-hour bout of vigorous exercise did not improve lipid, glucose a goodd insulin metabolism measured the next day. They also found that inactivity and/or prolonged sitting seems to make the body resistant to the one hour of exercise, preventing the usual metabolic benefits.
This is one small study and more research is needed. Still, the results are remarkable because it’s believed to be the first study to specifically look at people who had been sedentary for an extended period before engaging in vigorous exercise. A detailed description of the study and the researchers’ conclusions can be found in the Journal of Applied Physiology.
Today’s takeaway? Vigorous exercise does not compensate for the negative effects of mostly sedentary behavior: increased risk for depression and other mood disorders, obesity, cardiovascular disease, some cancers, diabetes and premature death.
Another recent study also provides a much-needed wake-up call for sedentary types. It found that Americans are becoming more inactive, partly due to increased computer use. Researchers found that average daily sitting time has increased by nearly an hour to aspell 8.5 hours for teenagers and almost 6.5 hours for adults in the past decade. Other research has come to similar conclusions in major European countries.
Let’s not remain passive and take this bad news sitting down. Stand up, move more—and more associated withten—and find creative ways to build movement into your workday, such as with a sit-stand height-adjustable desk. You have choices and embracing healthy movement should be at the very top of your self-care list!