Author: AsifMclaughlin

Top Best Ergonomic Chairs

From our previous post, we have explained what is ergonomic chairs and what features that are needed in a chair so that it would be called as Ergonomic Chairs. Today, we are going to give our list of the best ergonomic chairs.

Before we start on our list, we are going to explain some reasons why ergonomic chairs are good.

Reason Why Ergonomic Chairs are Good for General Uses

There are some reasons on why ergonomic chairs are a must for person who normally sits for a long time.

  1. Posture Support
    If there is any reason that you must be worried about after long hours of seating, it certainly is your posture. When you use a normal chair that lacks ergonomics features, you will realize that you will be more likely to lean forward  because normal chairs do not have the correct back height.
    That is one of the anomaly that the ergonomics chair fixes. With the full length design and the support for natural posture, you are sure that the chair will correct your posture.
  2. Enhanced Productivity
    There have been several studies that discovered that choosing office furniture that is both ergonomic and comfortable can have a major impact on employee happiness and their productivity.
  3. Reduced Pain
    Lower back pain and neck pain are some of the most common body pains that office workers have to deal with. Usually this happens because the design of the normal chairs doesn’t allow them to sit for long hours while giving them a correct posture.
    However, using an ergonomic chair will give a better relaxation and reduce body pains because those important pain points are properly fixed and supported.
  4. Reduces Hips Pressure
    Your hips will bear the most when it comes to supporting down the weight of your body. However, that doesn’t appear to be common for office worker that uses an ergonomic chair instead.
    Because of the suitable seat depth feature that is given by  ergonomic chairs, it helps to reduce hip pressure by providing suitable seat depth to support the hip.
  5. Adjustability
    The office furniture you choose needs to have the flexibility required to meet the needs of each employee in your office. Employees come in all different shapes and sizes. Investing in furniture that can be adjusted to the specifications of your employees can help keep everyone in the office comfortable and focused on their work.
    As an example, when looking for an office task chair, look for one that allows for key adjustments like seat height, seat depth, back recline and adjustable armrests.
  6. Increased Blood Circulation
    In a study done back in 2010 on Blood Circulation, they discovered that sitting for just an hour increasing the risk of depression, heart disease, poor blood circulation and back pain. We advise people to track how long they’re seated and to try to move and vary their position every 30 to 45 minutes.
    The American Heart Association reports that any movement that raises our metabolic rate above the normal sitting rate can have a profound long-term health benefits and decreases our chance of some illness.
  7. Fewer Worker Compensation Claims
    Many companies set aside a sum of money for the medical insurance of their workers. There tend to be fewer expenses to be made here if companies take the time to explore the advantages of ergonomic chairs and purchase it for their workers.
    Because employees are more comfortable when sitting on a chair with a headrest and spine support, they wouldn’t have much to bother about their health. Their health will instead be improved because they are relaxed and happy.
    That way, companies will save a huge chunk of money from what they have budgeted for the workers’ compensation costs and medical insurance.
  8. Designed for All Users
    There are no limitations to what the users stand to benefit from using an ergonomic chair, and with so many task chairs today coming in all shapes and sizes, this type of chair will fit your workspaces and body type.
    Whereas more specialized chairs focus on supporting a specific part of the body, task chairs are adjustable and meant to accommodate multiple body types. As such, you often find them in shared workspaces.
    Likewise, you shouldn’t have to do much adjusting each time you sit down in one. A good task chair is naturally accommodating.
  9. Optimum Safety
    The fact that ergonomic chairs are ideal for office workers didn’t come about by mere speculations. Rather, the chairs have been tested in the lab and certified to guarantee the optimum safety of the users.
  10. Long-Term Use
    You are confident that you wouldn’t be making recurrent purchases because the ergonomic chair is designed for long-term use.
    If for some reason it malfunctions, you can always use the warranty to get it fixed or get another at a discount.

Best ergonomic chair

For our reccomendation of the best ergonomic chair is Herman Miller Aeron Chair. Herman Miller’s Aeron Chair is our reccomendation because it has adjustable lumbar support, as well as an adjustable seat and armrests, and three different size options. The chair’s mesh material also provides full-body support and adjusts to temperature changes to keep you cool. Even though the price is quite high, it is a great investment in your health and well being.

{ Add a Comment }

What Are Ergonomic Chairs

You may or may not be aware of the serious health implications of prolonged sitting, and why this is a cause for concern for some of us who spends a lot of hours sitting every single day. Sitting down could cause a number of stresses in our body, especially our spine. This has been recently begun to be more recognized by health professionals and is one of the main reason for the sudden popularity for ergonomic chairs.

What does Ergonomic mean?

Ergonomics is a science that is also known as human engineering or biotechnology. The discipline involves looking at how objects can be design and arranged to best compliment easy. An ergonomic chair, is a chair that has been designed to be best support for the human body, including some considerations like posture, comfort, support and health.

Ergonomic chairs are usually designed so that it would increase your productivity due to some of its feature that are adaptable to the user’s need.

What does it means?

Normally chairs are classified as ergonomics when they have an adjustable seat height, seat depth and lumbar support. This means you could adjust the height of the chair so that your legs are perpendicular to the floor and the adjustable seat is so that you are able to sit comfortably. Proper lumbar support will be an ample support for the lower back so that your spine is in just the right position to have a good posture. This adjustability is especially important if you are buying chairs that will be used by different users. If you are buying a chair for your home office, or specifically for only one person, consider using their body dimension.

Even if ergonomic chairs have a number of features design to improve your posture and offer you a correct support, but they only do half of the job. To truly feel the benefits of an ergonomic chair, you need to learn how to sit properly first.

  • keep an arm’s length away from your computer screen. Ideally the top of t he monitor should be level with your eyes.
  • Sit up straight and avoid slouching. Your neck should be in a relaxed and neutral position
  • Keep your arms parallel to the floor
  • Sit down with both feet flat on the floor, and avoid crossing your legs. This is to allow correct blood circulation within your legs.

Ergonomic chair features

These are some important adjustable features that is a must have for an ergonomic chair

  • Wheels
    If your chair will be used on a hard surface, find a chair with soft rubber wheels. If your workplace or home office is carpeted, opt for hard wheels to help you navigate better.
  • Swivel
    The swivel in an ergonomic chair could help users with their maneuverability, making it easier to reach different points on their desk without having to strain their body excessively.
  • Seat tilt
    Good ergonomic chair allow the seat to tilt, which allows user to correct the position of the pelvis. Anterior pelvic tilt is a posture problem that affects almost everyone that normally sits for a long time, which is why it’s really important to keep the pelvis in a neutral position when sitting, with 80 degree angles at the hips, knees and ankles.
  • Headrest
    Headrest is also important because it supports the back of the head and the upper neck, reducing tension in the shoulders and upper torso.
  • Seat width and depth
    A proper seat depth should leave between 2 and 4 inches between the edge of the seat and the back of your knees. if the seat is too far forward, it may put undue pressure at the back of the knees.
  • Backrest lumbar support
    This is the support given to your lower back and is an essential feature of an ergonomic chair. Ergonomic chairs support the natural S shape of the spine, which will prevent slumping and reduce stress on the spine and the pelvis. An adjustable backrest allows users to align the curve in the chair with the curve in their spine for the optimal support.
  • Materials
    A good ergonomic chair is made out of comfortable and durable materials. The material should not cause the user’s back to sweat and it should be able to support the body. However, the materials used in the chair will depend on the budget where high-end ergonomic chairs will use leather or velvet.
  • Seat Height
    The optimal seat height is where you could place your feet flat on the floor, which is why choosing a chair with an adjustable seat height is essential because everyone is different. With most work desks remains at a fixed height, it is important that the seat height can be altered. A seat height that ranges from 16 to 21 inces off the floor should normally work for most people.
  • Armrest
    Armrest is important because it helps to reduce the tension in the upper body and allow the shoulders to relax. However, armrest should not be used when typing as this reduces overall arm movement, which in turn increases wrist movement leading to strain on the forearm muscles.
  • Backrest recline
    Adjustable backrest will allow for greater tailored positioning for the user, as they can move the backrest to more specifically support their natural spine position. Using this feature throughout the day will allow the backrest to take some of the weight from your upper body, reducing the pressure on your spinal disks and muscles.

When choosing your ergonomic chair, you should also consider how long you will be sitting on it each and every day, as the longer you are planning on using the chair, the more adjustable options you’ll want to consider.

{ Add a Comment }